215 , Sounds heavy ?? .. Yeah feels too.. , but Good thing about it is " I have lots to loose and cherish about .." .
Time: 2:55 , Place: CA office ,Framingham ( Why writing all this .... because I will be happy to recall this in another couple of years)
First Target: 200
Food till now
9 AM - Gobi Parantha, Curd, 1 tea.
11AM - A Plum
12PM - Rice pilaf + chicken
2PM - Dal ,Rice
7PM- Pizza slice (2) + coke
10PM- Roti(2), dal , sabzi
Calories Consumed:
Excercise
5:30PM
Streching
Elipitical - 160 Cal
Stairs - 30 Cal
Walk - 140 Cal
Weights - Bench press, shoulders, legs
How was the day- Excerse - Good, Food - Bad
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